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Here's something I wish i'd had known before I have my babies.
If you hear your baby start making noises or thrashing around in the middle of the night don't go rushing straight in, because they could actually still be asleep. I've done a whole video on this and it's called REM sleep - it's when your baby appears to be asleep but they are actually not. Check it out here: https://www.youtube.com/watch?v=B6qkSpR_mJ4&feature=youtu.be
Give it ago, it could help you save some sleep too.