5 tips for better baby sleep 😴

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Five tips for better baby sleep

1.) Establish a consistent routine: Bath, baby massage, breast/bottle, bed.

2.) Try using white noise to drown out background noises.

3.) Use a blackout blind or curtains to keep the room dark.

4.) Maintain a comfortable room temperature between 16-20°C.

5.) Make sure baby is well fed and has a dry nappy before bed.